I visited my friend M at her condo unit in Gramercy last week. After an hour of catching up and never ending stories, we decided to head to CENTURY MALL which is right next to her building. Since we reconnected, M has been convincing me to exercise. I got a big scare when she took a random blood sugar test on me and I scored very high. This is what happens when I prioritize everything and everybody else over my health. By this time , I had already done some miles with LESLIE SANSONE . Just look her up on Youtube and see if exercising at home is a fit for you. But I digress, my friend M and I were looking for 2 pounder handweights (the kind that LESLIE uses in her workout videos). Up until that time , I was using the extra large body lotions and shampoo I bought from the grocery as substitute weights when I exercise.
We found ourselves inside the NIKE store. No handweights. It didn’t seem important at the moment as our eyes zoomed in on the varied women’s apparel that were lined up on the racks. A good part of the weight I gained over the years ended up on my chest (no joke!) and I really needed good bra support. Great! NIKE carries everything from sturdy tops to colorful gym clothes , mats, exercise bags and , of course, work out rubber shoes.
QUESTION: BEST ANSWER WILL WIN A NIKE WOMEN PRO SHIRT WORTH P1600!
1. What is the best fitness advice you can give? (Ex: Rediscover your favorite sport and play it every weekend!)
LEAVE YOUR ANSWERS ON THE BLOG!
FIT FOR LIFE
Being a healthy is a life choice. Although, I’ve said be fore that my road to fitness has been an uphill battle, it’s a fight that I continue to face everyday. I want to order the meal with the pasta, pizza and chicken but instead I order the salad and taste just a bit of the chicken. It’s a choice between eating a bag of potato chips while watching a show on tv or exercising while watching the latest showbiz scoop on local celebrities. Everything boils down to a person’s resolve to be fit or lazy. I don’t have the time to go to the gym, so I MAKE time at home to exercise (lost 4 pounds so far!). Who knows the awesome stuff I got from NIKE might just push me to take the next step — making the commitment to hire a personal trainer. Baby steps. I’m DOing It … and so can you! 🙂
Come and take this journey with me,